helpful links

These are some of our favorite links.  Many have been recommended by our patients. 

These websites offer a food nutrition database and tracking for food and exercise.  Many of these websites also offer easy to use phone applications that can make tracking food and exercise on the go quick and easy.

My Fitness Pal  Calorie Count

Calorie King  SparkPeople


These websites offer special features for people with diabetes including ways to track blood sugars and diabetes medications.

D Sharp Mobile Diabetes Management

Go Meals        

These phone applications can make exercise fun and easy to track.

MapMyFitness  Zombies, Run!

Pedometer Free

Looking for new recipes to try or easy ways to modify your favorite recipe? These websites offer healthy and delicious recipes and recipe swaps.

Spark Recipes  My Food Advisor

Many companies have medication assistance programs, these programs can help reduce the cost of medications that you may be taking.  Applications are available here.

Rx Assist  Sanofi Assistance Program

Patient Assistance  Lilly Assistance Program         Novo Nordisk Assistance Program

Partnership for Prescription Assistance                                 

Richmond has its own Diabetes Support Group.  Visit American Diabetes Association Support Group of Greater Richmond to learn more. 

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Bon Secours International| Sisters of Bon Secours USA| Bon Secours Health System