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Prenatal Yoga can bring balance to the physical and emotional changes of pregnancy. This prenatal class covers breathing practices, meditation, and movement that can improve concentration, reduce stress and discomfort, increase confidence, and nurture ...

Prenatal Yoga can bring balance to the physical and emotional changes of pregnancy. This prenatal class covers breathing practices, meditation, and movement that can improve concentration, reduce stress and discomfort, increase confidence, and nurture ...

Class covers infant/child CPR and choking instruction using the American Heart Association Family and Friends curriculum and guidelines.

Lactation experts cover breast function, nutrition, positioning, latch-on, feeding patterns, partner support, and discusses breast vs. bottle-feeding.

Instructor prepares expectant parents mentally and physically for labor and birth: recognizing labor, timing contractions, stages of labor, breathing and relaxation techniques, labor positions, medical interventions and anesthesia.

We will update grandparents on what is new in pregnancy, birth, and care.

This class includes a Meal Prep Demo teaching mom how to prepare delicious plant based meals to keep mom & baby healthy during pregnancy. Class includes a take home recipe food box! Come and enjoy fellowship and time to learn how to cook some amazing ...

This hands-on class covers how baby communicates, sleep patterns, growth and development, and how to adjust as a new family.

During this 30 minute tour, you will learn about the services offered at St. Francis as you prepare for delivery and participate in a walking tour of the maternity unit including a Labor Delivery room.