Almost every person who has ever reached their weight loss goals will tell you the same thing. Reaching your ideal weight isn’t the end of the road, it’s the start of a very important journey, one that will keep you fit, active, strong and balanced.
Staying In Motion Helps Keep the Mind Body Connection
Regular exercise is an integral part of weight loss and a valuable key to weight management. At Bon Secours Weight Loss Institute, you’ll have a team supporting you every step of the way and that includes through physical fitness. We encourage all of our participants to connect with personal trainers and group exercise classes through our partner Bon Secours Physical Therapy. You’ll receive personalized attention and a workout plan that makes sense for your body, your lifestyle, your goals.
Add Some Power to Your Meals
Bon Secours Physical Therapy centers are located throughout Central Virginia, so you’re likely to find a facility near you or near your work. As you become more physically fit, you may want to work with our sports performance experts to get the most out of your workout. In addition, our registered dieticians and nutritionists can help you choose foods for pre-workout power and post workout calorie burn.
Support for Your New Lifestyle
We partner with the health team at Health Diagnostic Laboratory, Inc. to provide free weight loss counseling, nutrition education, and lifestyle behavior coaching to our patients. You can reach a registered dietitian for individualized counseling and therapy designed to reduce your risk of chronic disease, nutrition information to boost your energy levels, and improve your overall fitness.
For more information, or to get in touch with these free health coaches, call toll free 1.877.4HDLABS.
Bon Secours Medically Supervised Weight Loss on Facebook
If you’re an active member of the medically supervised weight loss program, you can request to join our private Facebook group to exchange diet tips, ask questions, share weight loss milestones, and find weight loss support outside of the weekly classes. Membership to this page is ONLY for active patients and those in maintenance.